MINDFULNESS FOR ADHD: A NATURAL APPROACH TO FOCUS AND CLARITY

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children and adults. But how exactly does mindfulness help those with ADHD? What is Mindfulness?It involves paying attention of one’s inner state and external environment **without judgment**. Studies h

In today’s overwhelming world, many people face challenges in staying focused in the moment. Understanding MindfulnessIt involves focusing to your mental and physical state without attachment. Many scientific studies recognize the life-changing impact of mindfulness in reducing stress. Why Practice Mindfulness?Practicing mindfulness can bring